Regular physical activity can help boost serotonin, endorphins, and other feel-good chemicals. Conquering the Winter DragonĮxercise plays a crucial role in the fight against seasonal depression. It can cause a change in appetite, weight gain, a heavy feeling in the arms or legs, a drop in energy levels, fatigue, a tendency to oversleep, difficulty concentrating, irritability, avoidance of social situations – not to mention the most damaging symptom: a sustained feeling of depression nearly every day. Seasonal depression isn’t just ‘winter blues.’ It’s a recognized medical condition that can severely affect people’s lives. It typically commences in the late fall or early winter and recedes during the sunnier days of spring and early summer. Seasonal depression, or Seasonal Affective Disorder (SAD), is a recurring mental health condition triggered by the changing seasons. Seasonal Depression: The Unseen Winter SpecterĪs the world tilts on its axis, bringing along a change in seasons, the Gulf Health Council has highlighted an insidious threat to mental wellbeing that often lurks in the shadows of winter.
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Once you know you've collected those, open up your inventory by pressing D-pad up on the controller or "i" on the keyboard. If you're having trouble finding bones, many NPCs scattered around the map will sell them to you for a small number of Bars. When it comes to crafting Primal Weapons specifically, you'll need to first loot one Makeshift Weapon from anywhere and accumulate about four bones harvested from creatures. Some of these encounters can actually be deadly, so make sure you only start hunting when you have a decent loadout. Typically, each form of wildlife will drop a small cache of bones and meat once you've whittled down its health bar. In order to hunt wildlife, all you need to do is shoot it with any weapon you might find. 'Fortnite' is available now on PS5, PS4, Xbox Series X|S, Xbox One, Switch, PC and Android. 'Fortnite' has a new crafting system based on wildlife. 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